Butternut Squash and Corn Vegetable Babyfood
Babyfood, Vegetable, Butternut Squash and Corn has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Babyfood, Vegetable, Butternut Squash and Corn, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2792.9 IU | 55.9% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 140 mcg | |||
| Alpha Carotene | 362.1 mcg | |||
| Beta Carotene | 1476.2 mcg | |||
| Beta Cryptoxanthin | 38 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 970 mcg | |||
| Vitamin C | 4.9 mg | 8.2% | Top 30% | High |
| Vitamin E | 0.08 mg | 0.27% | Bottom 30% | Low |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.5% | Bottom 30% | Low |
| Niacin | 0.56 mg | 2.8% | Bottom 30% | Low |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 23 mcg | 5.8% | Top 30% | High |
| Food Folate | 23 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 23 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.31 mg | 3.1% | Top 30% | High |
| Choline | 12.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Magnesium | 26 mg | 6.5% | Mid 40% | Average |
| Phosphorus | 35 mg | 3.5% | Bottom 30% | Low |
| Potassium | 352 mg | 10.1% | Top 30% | High |
| Sodium | 5 mg | 0.2% | Bottom 30% | Low |
| Zinc | 0.3 mg | 2% | Bottom 30% | Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.12 mg | 6% | Mid 40% | Average |
| Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2.9 g | |||
| Sucrose | 2249.9 mg | |||
| Glucose | 230 mg | |||
| Fructose | 300 mg | |||
| Maltose | 140 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.48% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 19 mg | |||
| Total Omega 6 Fatty Acids | 262 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 87.3 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.48%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 2 g8%
Sugars 2.9 g
Protein 2 g 4%
Vitamin A 55.9% Vitamin C 8.2%
Calcium 3.2% Iron 2.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsBabyfood Vegetables Squash Junior
Per 100g | Calories 24
Protein 0.81 g | Carbs 5.7 g | Fat 0.2 g
Strained Garden Vegetable Babyfood
Per 100g | Calories 32
Protein 2.3 g | Carbs 6.8 g | Fat 0.2 g
Strained Carrots Vegetables Babyfood
Per 100g | Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g
Junior Carrots Vegetables Babyfood
Per 100g | Calories 32
Protein 0.8 g | Carbs 7.2 g | Fat 0.2 g
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